look news india
Hair fall: Different types of vitamins play an important role in our body. Every person should consume the right amount of essential vitamins throughout the day. When the body does not get these vitamins, various problems start occurring. One of the most serious problems caused by vitamin deficiency is hair loss. Nowadays almost everyone complains of hair loss.
If you want to stop hair fall and increase hair growth without any treatment or remedy, then start including some vitamins in your diet. Let us tell you today about a vitamin which if included in the diet will stop hair fall even without any treatment. These vitamins are very important for hair, they prevent hair fall and also increase hair growth rapidly.
Essential vitamins for hair
Vitamin A
Vitamin A encourages oil production on the scalp. It provides the necessary moisture to the hair and keeps the hair healthy. Vitamin A improves hair health. The vitamin can be found in carrots, sweet potatoes, spinach, bananas, eggs, milk and yogurt.
Vitamin B
Vitamin B, especially biotin, strengthens the hair structure. Biotin is also essential for hair growth. People who are interested in growing hair should include this vitamin in their diet. Biotin is found in nuts, eggs, various types of beans, fish, avocados and whole grains.
vitamin D
You may also know that sun exposure provides vitamin D. Vitamin D is very important for the body. Vitamin D is also essential for hair health as it stimulates hair follicles. This promotes new hair growth. Vitamin D can be obtained from sunlight, fatty fish, mushrooms and fortified milk.
Vitamin E and B12
Vitamin E promotes hair growth and also improves blood circulation in the scalp. Vitamin E is best found in nuts, seeds, spinach, sunflower seeds. Vitamin B12 nourishes hair follicles and helps in hair growth. Vitamin B12 is best found in meat, fish, dairy products and eggs.
