Guidance on foods to include and avoid for faster kidney repair

When it comes to kidney health, diet plays an important role in supporting their function and promoting repair. Some of these foods should be included and avoided for faster kidney repair:

Foods to include:

1. low phosphorus foodsHigh levels of phosphorus can burden the kidneys. Choose fresh fruits, vegetables, and low-phosphorus options like chicken and fish.
2. healthy fatsInclude sources of healthy fats like avocado, nuts, seeds and olive oil. These fats provide essential nutrients without putting much burden on the kidneys.
3. low sodium foodsExcess sodium can increase blood pressure and put pressure on the kidneys. Choose fresh herbs, spices and lemon juice instead of salt to taste.
4. high fiber foodsFiber-rich foods like whole grains, fruits, and vegetables help maintain a healthy digestive system and may reduce the risk of kidney damage.
5. quality proteinOpt for high-quality protein sources like eggs, fish, poultry, and plant-based proteins like tofu and legumes. These options provide essential amino acids without burdening the kidneys with additional waste.

   Food to avoid:

   
   

   1. high phosphorus foodsLimit or avoid foods high in phosphorus, such as processed meats, dairy products and carbonated drinks.
   2. processed foodsProcessed foods often contain high amounts of sodium, additives and preservatives, which can put a strain on the kidneys. Choose fresh, whole foods whenever possible.
   3. sugary foods and beveragesExcessive sugar consumption can contribute to kidney damage and other health problems. Avoid sugary snacks, desserts and sugary drinks.
   4. high potassium foodsIndividuals with kidney problems may need to limit potassium intake. Foods rich in potassium include bananas, potatoes, tomatoes and citrus fruits.
   5. alcohol and caffeineBoth alcohol and caffeine can dehydrate the body and affect kidney function. Limit alcohol consumption and opt for caffeine-free drinks or herbal teas. Incorporating these dietary changes may help support kidney health and promote repair. However, it is important to consult a health care professional or registered dietitian for personalized dietary recommendations based on individual health needs and medical history.