look news india
Green Tea for Immunity: The rainy season brings freshness and energy after summer, but drizzling rain also brings some health problems with it. It is important to keep immunity strong in this season, otherwise cold, cough and flu are common. Usually people drink tea with milk and sugar in this season, but if you choose some alternatives to green tea, immunity can improve.
1. Tulsi Tea
Tulsi is a natural immunity booster. Cold, cough and flu are common during the rainy season and Tulsi green tea can help combat these problems. Tulsi has antioxidant and antibacterial properties that strengthen the immune system. Regular consumption of this tea can keep you healthy and energetic.
2. Ginger tea
The anti-inflammatory and antioxidant properties present in ginger help boost your immunity during the rainy season. Ginger green tea helps reduce cold and cough. Apart from this, it also reduces stomach problems, such as indigestion and gas. A hot cup of ginger green tea keeps the body warm and healthy during the rainy season.
3. Peppermint tea
Mint is a natural cooling agent and has antibacterial properties. Mint green tea improves digestion and relieves stomach problems. This tea provides freshness and energy during the rainy season. Consuming mint green tea can also improve your mood. It can also improve immunity in changing weather.
4. Lemon Tea
Lemon is a good source of vitamin C, which strengthens the immune system. Lemon green tea detoxifies the body and refreshes it. Consuming lemon green tea during the rainy season can protect you from cold and cough. Apart from this, this tea keeps your body hydrated and makes the skin healthy.
5. Honey Green Tea
Honey is a natural sweetener and has antioxidant and antibacterial properties. Green tea with honey provides relief from cold and cough and reduces sore throat. This tea provides energy to the body and protects against infectious diseases. Consuming green tea with honey during the rainy season can help boost your immunity.