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Obesity is emerging as one of the biggest health problems today. Yes, obesity not only looks ugly but it also causes many diseases in the body. Like diabetes, high cholesterol, heart related diseases etc. People adopt many tricks to stay fit from obesity. If you are also looking for a way to lose weight, then we are telling you a very healthy way to lose weight. According to health expert Priyanka Jaiswal, green fenugreek can help you in losing weight. Let us know about it in detail.
Green fenugreek is helpful in reducing obesity
- Talking about the nutrients found in green fenugreek, it contains good amount of calcium, iron, protein, vitamin C and most importantly fiber and antioxidants which can help you in losing weight.
- Fiber is good for digestion. In fact, it is said that if digestion is not good then weight is also affected. Metabolism also slows down due to poor digestion. Such people have less energy. Not getting proper sleep and imbalance of hormones, all these factors are responsible for increasing obesity.
- At the same time, eating fiber rich foods improves bowel movement. Metabolism also increases. Due to which fat gets burnt easily. Apart from this, when you consume fiber, you do not feel hungry for a long time. The stomach feels full and hence you consume less calories. All these factors play an important role in weight loss.
how to consume
- To lose weight you can eat green fenugreek bread. Mix half a cup of green fenugreek in one cup of wheat flour and eating roti made of this flour in lunch or breakfast keeps the stomach full for a long time and also provides relief from the problem of constipation.
- You can also eat green fenugreek leaves bhaji. It is very tasty to eat. It also strengthens the immune system and improves metabolism.
- Otherwise, if you want, you can also eat green fenugreek.
