look news india
Just as oxygen, water and food are necessary for the body, sleep is also very important. According to research around the world, a healthy adult should get enough sleep for about 8 hours a day, only then his health can remain good. In today's busy lifestyle, people are not able to get enough sleep. So the body does not rest.
Not getting enough sleep increases the risk of obesity, type 2 diabetes, heart disease and depression. Often people do not sleep late at night and wake up late in the morning, but with the help of a trick your problem can be solved immediately.
Usually a person does not sleep well at night due to stress and depression, but this problem can arise if you consume caffeinated beverages like tea and coffee. Some medical conditions are responsible for insomnia, such as insomnia, sleep apnea, and dehydration.
Some people use mobile and laptop till late night due to which they do not sleep. To avoid this, you can try 4-7-8 sleep pattern.
4-7-8 sleep method
It is said that this trick helps in getting good sleep by controlling the breathing. American celebrity doctor Andrew Weil said in a TV show, 'When trying this method, you first have to touch the back of the upper front teeth with your tongue and then breathe in through your nose one to four times. Now hold the breath for about 7 seconds. Meanwhile, count till 7 and finally exhale with full force at the 8th second.
If you hear a gurgling sound while exhaling, there is no need to worry. Repeat this process about 4 times. Repeat this technique 8 times after the first 4 months. With continuous practice you will become proficient in this work.
According to Dr. Andrew Weil, this method makes it easier to sleep at night and is also very effective for people who have trouble sleeping. With this you can get relief from stress and also control blood pressure and heart rate. Although no solid research has been done about this method, many people use this method.