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Children love to eat sandwiches with mayonnaise. In such a situation, mothers often give sandwiches to their children for lunch. Although mayonnaise used in sandwiches makes the sandwich delicious, consuming it in excess can cause heart diseases. It also increases the weight of children. Apart from feeding tasty food to children, the primary concern of parents is to serve them something tasty for lunch.
In such a situation, you should avoid giving sandwiches with mayonnaise to your children. Instead, you can make 'Lebanese Tahini Sandwiches' which are easy to make, nutritious and delicious.
Now the question is what is tahini spread? Tahini spread is made at home. It has the creaminess of mayonnaise. Despite this, it is quite nutritious. This Lebanese sandwich is delicious and full of vegetables and good nutrients. This time you can skip the mayonnaise sandwich and give your children 'Lebanese Tahini Sandwich'.
Lebanese Tahini Sandwich
⅓ cup sesame seeds
3 tablespoons olive oil
½ tsp lemon juice
3 green chillies
salt to taste
6 garlic cloves
⅓ cup strained yogurt
½ tsp black pepper powder
Fresh Coriander
Cucumber
Tomato
Bread
1. Blend roasted sesame seeds, garlic cloves, chillies, lemon juice and olive oil in a blender. Grind it till it becomes a smooth paste. Your tahini paste is ready.
2. Now for the tahini spread, take hung curd, prepared tahini paste, black pepper, salt, chilli and freshly chopped coriander in a mixing bowl. Mix everything well.
3. Spread it on a piece of bread and add vegetables of your choice. Cucumber and tomatoes taste great in it. Your 'Lebanese Tahini Sandwich' is ready.