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If you are bored with plain parathas, then you can try special healthy and tasty parathas for Sunday breakfast. Children also like these parathas very much and are also considered good for the health of the family. Yes, we are talking about iron-rich spinach. You can try quick spinach parathas at home for breakfast. So know how to make it easily.
Spinach is a rich source of iron
Spinach has a high iron content. Hence, it is found more in winters. But it is still available. If children sometimes shy away from eating this vegetable, then you can make a paste of it or grind it and make parathas. You can serve parathas with pickle, tea or curd. It is considered the best option for breakfast.
Palak Parotta
Material
– 1 cup spinach
– 1 teaspoon crushed ginger-chili
– 2 cups wheat flour
– 1 finely chopped onion
– 4 teaspoons finely chopped coriander leaves
– Oil proportionate
– Salt in proportion
– 2 teaspoons sesame seeds
– Try 1/2 tsp
– 2 teaspoons sugar
recipe
– First of all, clean the palak bhaji properly and wash it finely. – Now chop the onion finely. – Now add bhaji, onion, ginger, chili, coriander, chili, salt, 1 tablespoon oil, sesame, parsley, sugar to the wheat flour and knead the dough for the parantha. Then make the dough in proportion. – After this, fry the parantha by applying oil on the pan. Fry till it becomes golden brown from both the sides.
Serve and eat this hot paratha with curd, tea or pickle for breakfast.