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Health Tips: These days it is very difficult to control weight, which can have many reasons. Even after eating home-cooked food with less oil and spices, some people are unable to control their weight and become obese with increasing weight. Many people are unable to control their weight due to poor metabolism and stomach problems. Such people should include ginger in their diet.
Ginger is counted among those superfoods that can prove effective in controlling your body weight. In this article, Shreya Sharma, Ayurvedic Physician of Ramhans Charitable Hospital talks about the ways and benefits of using ginger to control weight.
How to Use Ginger to Control Weight
Do 1). Start your day with ginger tea to control weight. You can take advantage of it. Drinking ginger tea every morning improves your digestive system, which will reduce stomach problems and keep your weight under control. To make ginger tea, boil a cup of water in a pan and then add a 1-inch piece of peeled ginger to it and rub the tea after boiling. You can also drink it by adding lemon and honey, it will taste good.
2). To control weight, you can also drink ginger water rich in anti-inflammatory properties. For this, cut 2 inches of ginger into small pieces and put it in one liter of water and add 1 lemon juice and a quarter teaspoon of black salt to it. Keep this water for 3 hours and then drink it. This detox drink made from ginger can help keep your weight under control.
3). To keep weight under control, it is very important for the digestive system to function properly. To improve the digestive system, apply lemon juice and black salt on a piece of ginger and consume it every day after meals. Consuming ginger in this way will improve your digestion and intestinal health, which will reduce stomach related problems and keep your weight under control.
Health Benefits of Ginger
1). Consuming ginger is beneficial for diabetic patients. This is because the antioxidant properties present in ginger help in balancing the insulin levels of the body.
2). The anti-inflammatory properties present in ginger help in improving digestion, thereby providing relief from problems like constipation, acidity and stomach pain.
3). Consumption of ginger is beneficial for heart health. Consumption of ginger can help in controlling blood pressure and maintaining blood sugar levels.