look news india
Ghee with milk: Ghee is very beneficial for overall health. Ghee is used for cooking food as well as direct consumption. Ghee is also used as a medicine. Ghee contains vitamin A, vitamin D, vitamin E and vitamin K. Especially eating desi ghee has many benefits for the body.
Consuming ghee relieves the problem of inflammation in the body. Ghee is rich in healthy fats that improve overall health. The fat present in ghee helps in the absorption of nutrients. Ghee contains healthy fats that can keep the body energetic throughout the day. In short, ghee is a storehouse of properties and its benefits increase manifold when you drink it with milk.
Adding ghee to hot milk and drinking it becomes nectar for the body. Adding one spoon of ghee to a glass of hot milk and drinking it will give tremendous benefits to the body within 7 days. Drinking milk and ghee also solves some problems.
The mixture of ghee and milk provides calcium and vitamin D to the body. Drinking milk with ghee also improves bone health and people who suffer from joint pain should drink milk mixed with ghee regularly. Apart from this, know more benefits of adding ghee to hot milk.
benefits of adding ghee to milk
1. Adding ghee to milk and drinking it brings flexibility in the body. This gives relief from joint pain and joint rubbing.
2. Drinking milk mixed with ghee reduces the acidity of the stomach and the digestive system works in a healthy manner.
3. Consuming it with milk boosts metabolism, which keeps the weight under control and stops it from increasing.
4. If you have trouble sleeping, you should drink warm milk mixed with ghee at night, you will get good and deep sleep.
5. You can drink a glass of milk by adding a spoonful of ghee to it. You can drink ghee milk at night before going to bed or in the morning.