look news india
Desi ghee and pulses, both are important parts of Indian food. While pulses are a great source of nutrition, desi ghee is an essential element of taste and aroma in Indian dishes. The combination of these two increases health and taste manifold. Let us know what benefits your health can get from eating pulses with ghee.
Improve digestion power
If you are often troubled by digestive problems like gas, bloating, constipation or acidity, then adding a spoon of ghee to your dal can be beneficial. The butyric acid present in ghee strengthens the intestinal walls and helps in the growth of good bacteria, which improves digestion.
strengthen bones
Consuming ghee dal is also beneficial for your bones. Ghee is rich in calcium and vitamin K2, which helps in calcium absorption. It can also prove effective in providing relief from joint pain and swelling.
boost immunity
To keep your immunity strong, you can eat ghee mixed with your pulses. The antibacterial and antifungal properties present in ghee prepare the body to fight seasonal diseases. Also, it provides freshness and energy to the body, thereby removing fatigue and weakness.
heart and brain health
Eating pulses with ghee improves the health of both heart and brain. It provides essential fat and coolness to the brain, which helps in reducing mental stress and increasing concentration. Monounsaturated fatty acids present in ghee reduce the risk of heart diseases and help in controlling cholesterol levels.
Considering all these benefits, adding a spoon of ghee to your dal not only enhances the taste but also proves to be extremely beneficial for your health.