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According to Ayurveda, if a person wants to remain fit and healthy then it is necessary to have a balance of all three doshas in his body. When there is disturbance of doshas in a person's body, it increases the risk of many diseases. Many times we ignore things like anger and irritability and attribute it to the way we are living today. You must have seen that some people get angry over small things and they become so angry that they even start picking up things and throwing them. If this happens to someone around you, it could be due to increased Pitta Dosha in the body. Ignoring the problem of excessive anger and irritability for a long time can lead to many serious health problems. In this article, Ayurvedic Doctor Shri Sharma of Ramhans Charitable Hospital explains what happens when Pitta Dosha increases in the body and what should be eaten to control it. andWhat should not be eaten?
Symptoms of Pitta Dosha Imbalance
Nowadays, due to busy lifestyle and eating habits, many people are facing the problem of increasing Pitta Dosha in the body. People who have increased Pitta Dosha in their body start getting angry on small things and are always irritable. Apart from this, weak memory, body odor, excessive heat and sweating, digestive problems, lack of sexual desire are also symptoms of hyperbilirubinemia. The doctor said that if Pitta Dosha is not controlled in time, the risk of many serious diseases increases in people.
What to eat to control Pitta Dosha?
1). When pitta dosha increases, one should eat food that cools the body. In the summer season, you can include cucumber, watermelon, coconut water and green vegetables in your diet.
2). To control Pitta dosha, you should drink plenty of water every day. This will keep the body hydrated and also calm down Pitta Dosha.
3). To control bile, keep in mind that you should eat only simple, freshly prepared food with less spices. Take special care that you eat your meals on time. Eat easily digestible food for dinner and have dinner between 7 to 8 pm. So that you do not have digestive problems.
What should not be eaten in Pitta Dosha?
1). People who have excess Pitta Dosha in their body should avoid excess chillies and spices in their diet. Foods like garam masala and chilli can aggravate pitta dosha in the body.
2). Fried foods available in the market can also increase Pitta Dosha. In such a situation, stay away from oily and junk food available in the market. Also reduce the intake of tea and coffee.
3). Excessive smoking and alcohol consumption can aggravate Pitta Dosha. In such a situation, stay away from these things.
Pitta dosha can be controlled by a balanced diet. If there is Pitta Dosha in your body then consulting an Ayurvedic doctor can also prove beneficial.