look news india
Health and Fitness: Due to today's bad lifestyle, many people are becoming victims of obesity. Obesity does not increase suddenly. The reason for this is bad lifestyle and eating habits. Eating outside, not exercising regularly, slow metabolism and habit of eating anything at any time gradually leads to accumulation of fat layer on our body. There are many things in Ayurveda that you can follow to stay fit and healthy. Know which Ayurvedic measures you should adopt to lose weight easily.
Easy tips to lose weight
wake up early in the morning
Waking up early in the morning not only gets work done faster but also keeps the body healthy. According to Ayurveda, People who wake up early in the morning are always active. They follow the Time is Money policy. Eat a healthy diet, which helps you lose weight.
exercise is important
If you want to lose weight then exercise is very important for you. Exercise not only helps in weight loss but also has many health benefits. You will become mentally and physically strong.
drink lukewarm water daily
Lukewarm water is very beneficial for weight loss. According to a study published in 2003, drinking hot water instead of cold water reduces weight faster. Drinking 500 ml of water before eating food speeds up metabolism, making it easier to lose weight.
follow a good diet
To lose weight your diet should be good. You cannot lose weight without good food. You should include foods rich in nutrients like fiber, protein and vitamins in your diet. Stop eating out today itself. This makes it easier to lose weight.
eat dinner early
If you want to lose weight then dinner should always be eaten between 7 to 8 pm. Eating dinner early makes it easier to lose weight as it is easily digested. always if possible light meal Do it.