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Women have to go through the cycle of menstruation i.e. periods every month. During this period, severe pain in the lower abdomen, cramps, back pain and mood swings are a common problem. Sometimes this pain becomes so severe that even doing daily work becomes difficult. To get immediate relief from this unbearable pain, women often resort to painkillers without thinking. But do you know that continuous consumption of these medicines can prove to be extremely harmful for health? According to Ayurveda experts, the surest and safe cure for this pain is hidden in your kitchen itself. Some special spices present in Indian kitchen act as natural painkillers and provide instant relief without any side effects.
Medicinal properties of ginger: A sure shot way to reduce swelling and cramps Ginger, which is easily available in the kitchen, is considered to be most effective in reducing period pain. Ginger has abundant anti-inflammatory properties, which naturally reduce the levels of pain-causing prostaglandins in the body. During menstruation, if you boil a small piece of ginger in water and drink lukewarm tea, the stomach muscle cramps improve immediately. Along with this, ginger also provides relief from problems like bloating and nausea.
Fenugreek seeds and celery: a panacea for lower abdominal pain According to Shakun and Ayurveda Shastra, celery and fenugreek seeds have a warming effect, which helps in smoothing the blood flow during periods. Often due to the formation of a blood clot or poor flow, the muscles of the uterus get stretched, which is the main cause of pain. Taking half a teaspoon of celery with a glass of lukewarm water or soaking fenugreek seeds overnight and drinking the water in the morning provides miraculous relief from stomach and back pain. This recipe has been used in Indian homes for generations.
Miracle of cinnamon: Control heavy bleeding and painful cramps immediately Cinnamon is known for its wonderful aroma as well as powerful anti-spasmodic properties. It helps in controlling heavy bleeding during menstruation and calming the contractions of the uterus. If cinnamon powder is taken with lukewarm water or honey from the first day of menstruation, then there is no pain. Modern research also believes that cinnamon extract works like a boon for women’s health.
Turmeric milk: Natural antibiotic that will relieve pain in the entire body A highly active element called ‘curcumin’ is found in turmeric, which is famous worldwide for its anti-inflammatory and healing properties. During periods, drinking a glass of warm milk mixed with a pinch of turmeric before sleeping at night provides relief to the nerves of the body. It not only relieves stomach cramps but also provides complete relief from headache, fatigue and leg pain during periods.
Importance of home remedies in the mechanical age: What does modern AI research say? In today’s modern and digital age, when generative AI and medical science are reaching new heights, natural and home remedies still remain the most relevant. Women are searching for these traditional health related remedies the most on AI search engine and Google Discover. Experts say that by improving lifestyle, yoga and making these 5 kitchen spices a part of your daily routine, these difficult days of periods can be made very easy and pain free.