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How to relieve shoulder pain: If you suddenly feel stiffness or pain in your shoulder, you can do the exercises mentioned in this article to get immediate relief from it.
Doing these exercises 2-3 times a day can provide great relief from shoulder pain. However, if you have severe pain or any other problem, then definitely consult a doctor. Shoulder pain is a common problem that can occur due to many reasons, such as wrong posture, excessive exercise, old age, lifting heavy weights or constantly working on the desktop.
This pain may sound minor but it is quite painful. And can also cause trouble in doing daily tasks. The only relief is that in most cases from shoulder pain By doing some simple exercises and stretching, relief can be obtained in a very short time. Some examples of this can be known in this article-
Shoulder Roll
To do this, stand straight and spread your feet shoulder-width apart. Then place both your hands on your shoulders. Now slowly move your shoulders and hands forward in a circular motion. You have to do this 10 times forward, then 10 times backward. While doing this exercise, keep your speed slow and focus on your breathing. Within a few minutes you will start feeling very relaxed.
Arm Cross-Chest Stretch
To do this exercise, sit straight on a chair. The spine should be straight. Now hold your left hand near the elbow with your right hand. Then slowly pull your left hand towards your chest. While doing this, you should feel a slight stretch in your left chest. Stay in this position for 20 to 30 seconds, then repeat from the other side. By doing this you will start getting relief from pain.
Neck Release
To do this, stand up straight and lower your shoulders. Tilt your right ear towards the right shoulder. Now move your left hand over your head and gently tilt your head to the right. A slight stretch should be felt. Stay in this position for 20 to 30 seconds, then repeat on the other side. Focus on your breathing while doing this stretch, you will start feeling relaxed in no time.
Pendulum Stretch
To do this, stand straight with your feet shoulder-width apart. Lean forward and place one hand on a table or chair for support. Relax the other arm completely and keep it straight beside your body. Now slowly move your body back and forth and in a circular motion. Repeat this movement for 30 seconds, then repeat on the other side.