look news india
Nowadays, people's eating habits Habits have become so bad that it is not surprising if someone has a gas problem. There is no dearth of people in India who like to eat oily food. Its taste attracts everyone, but it causes a lot of harm to health. Its consumption causes digestive problems which cause gas. If you also have such a problem, then you can get relief through some easy tricks.
Tricks to get rid of gas
1. Drink lukewarm water
If you often have gas problems, then make it a habit to drink lukewarm water from today itself. This will make it easier to remove gas and will also prevent gas formation. Drinking warm water speeds up the digestion process, which gives a lot of relief to the stomach.
2. From Vajrasana
You can take the help of yoga to remove gas. For this, sit in Vajrasana posture. If you do this asana for at least 15 minutes every day, then the digestive system will become very strong.
3. Keep your mouth closed while chewing food.
Many health experts believe that if you open your mouth too much while eating, your stomach may get filled with air. Therefore, it is better that you chew food with your mouth closed, doing this can provide relief from gas problems.
4. Use of hot water bag
When the gas in the stomach increases beyond limits, take a hot water bag and place it near the stomach, if you do not have this thing then use a wet hot towel. This therapy helps in getting rid of the problem of gastritis immediately.
