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News India Live, Digital Desk: Treatment For Acidity : Nowadays, our busy life and our wrong eating habits have the first and worst impact on our stomach. The problem of burning sensation, gas, heaviness and sour burps in the stomach after eating a little fried or spicy food has become common. In medical language it is called ‘Gastritis’, but in common parlance it feels like stomach fire which takes away our peace.
Most of us immediately take some antacid or medicine for this problem. But do you know that its safest and most effective treatment is available in your kitchen itself? Ayurveda, which has been taking care of our health for thousands of years, tells us that some simple things kept in our kitchen are no less than any medicine in calming this stomach fire.
Let us know about those three magical things which can give you instant relief from gastritis.
1. Dry ginger (dry ginger)
Ginger is considered an elixir for digestion, and when it is dried and converted into dry ginger, its properties are further enhanced. Dry ginger has anti-inflammatory properties which reduce internal swelling of the stomach and provide relief from burning sensation.
- How to use: Whenever you feel burning sensation or heaviness in the stomach, just mix one-fourth teaspoon of dry ginger powder in a glass of lukewarm water and drink it. It calms the stomach acid and you will feel instant relief.
2. Asafoetida (Asafoetida)
In case of gas formation in the stomach, our grandmothers used to take the name of asafoetida first. Asafoetida is not just for seasoning dal, it is one of the best Ayurvedic medicines for gas and bloating. It is also very effective in providing relief from stomach ache.
- How to use: Mix a pinch of asafoetida in lukewarm water and drink it. If you don’t like the taste, you can also eat it by adding it to your dal or vegetable. It improves digestion and prevents gas formation.
3. Rock Salt
The white salt we eat daily can increase acidity. But rock salt, which is also called fasting salt, has a cooling effect. It does not cause irritation in the stomach, but helps in balancing the stomach acid. It also activates the enzymes necessary for digestion.
- How to use: You can start using rock salt instead of white salt in your daily food. Eating it mixed with salad or curd helps in digestion and keeps the stomach cool.
So next time whenever you suffer from stomach burning or gas problem, go to your kitchen and try these three things before looking for the medicine pill. These natural remedies will not only give you instant relief, but they also do not have any side effects.