look news india
Diabetes is a serious lifestyle disease. If you want to control this disease, then you have to take special care of your diet and lifestyle. When the body completely stops producing insulin, the blood sugar level becomes high. Due to which diabetes occurs. According to a recent report, India is becoming a diabetes hub day by day. In such a situation, we are telling you some natural ways to control diabetes.
There will be this many diabetes patients by the year 2030!
According to a 2017 study, the global prevalence of diabetes increased from 153 million in 1980 to 347 million in 2008. It is estimated that this will increase to 439 million by 2030, with developing countries seeing a faster increase (69%) than developed countries (20%).
Use garlic like this
Garlic, which is used as a main ingredient in many recipes, is popular not only for its unique flavor but also for its potential health benefits. Its active compounds, especially allicin, play an important role in managing blood sugar levels. Allicin is a sulfur-containing compound that forms when garlic is crushed or chopped and has been found to have many medicinal effects.
Raw garlic controls blood sugar levels
A 2006 study linked consumption of raw garlic to lower blood sugar levels and a reduced risk of atherosclerosis. This is especially important given the increased risk of atherosclerosis-related inflammation in people with diabetes.
According to a 2017 study, it was found that adding garlic to the diet can improve blood sugar control within 1–2 weeks and benefits were seen for up to 24 weeks in individuals with type 2 diabetes. Additionally, garlic has a positive effect on regulating total cholesterol and high/low density lipoprotein levels within 12 weeks.
How to make garlic tea
Soak garlic cloves in hot water. To make garlic tea, first peel some garlic cloves. – Take 3 cups of water in a vessel and let it boil. Now add chopped garlic to this water and let it boil for a few minutes. – Now take it off the gas and add a few drops of honey and lemon to it. Your garlic tea is ready.
benefits of garlic tea
Blood Sugar Level Control: Garlic tea controls blood sugar level instantly.
Regulates insulin: Garlic may help increase the sensitivity of your cells to insulin, making it easier for your body to control blood sugar levels. Increased insulin sensitivity means your body uses insulin more effectively, which can help lower blood sugar levels over time.
Anti-inflammatory effect: Inflammation plays a key role in the development and progression of type 2 diabetes. Garlic, with its strong anti-inflammatory properties, can help soothe inflammation and promote overall digestive health.
Antioxidant properties: Oxidative stress, triggered by free radicals, is another cause of type 2 diabetes. Fortunately, garlic is rich in antioxidants that help neutralize these harmful free radicals and protect your cells from damage.