look news india
Health Tips: The hustle and bustle of a busy lifestyle has a bad effect on the body. It also affects physical and mental health. Most people do not even exercise, so the problems become even worse.
If bad cholesterol increases in the body, it also affects other organs of the body. For example, the heart has problems in functioning properly. Bad cholesterol also increases the risk of stroke and heart attack. Bad cholesterol gets deposited in the veins and causes blockage in them. Due to which blood circulation slows down. This problem also causes high BP.
Garlic milk can be consumed to control bad cholesterol. People who try these remedies feel the benefits. Garlic is beneficial for heart health. Milk is a complete diet. Consuming it has special benefits.
Consuming garlic and milk reduces the level of bad cholesterol. This milk reduces bad cholesterol and improves the level of good cholesterol.
How to make garlic milk?
Boil 100 ml water in a vessel. – Then add 1 glass of milk and 1 teaspoon garlic paste in it. Then boil it for 15 minutes. When the milk-water mixture is reduced to half, filter it and drink it. It is beneficial to drink this milk before sleeping at night.