look news india
Garlic: Garlic is used in cooking in every household. Garlic enhances the taste of food. Some people also use garlic to treat health problems. Garlic is considered especially useful in heart related problems. But garlic can prove to be a cure not only for heart related problems but also for four other problems.
Even in Ayurveda, garlic is said to be miraculous for health. Garlic has such medicinal properties that can destroy even serious diseases of the body. But these benefits of garlic are only when it is used properly. Many people consume garlic but due to lack of knowledge about when to eat garlic and how much garlic to eat, they do not get the benefit, due to which they have to suffer loss instead of the benefits of garlic.
Garlic benefits the body but can also cause harm if used incorrectly. Always keep one thing in mind that one or two cloves of garlic should be eaten on an empty stomach in the morning but eating more can cause the following problems.
Harmful effects of eating garlic
– If too much garlic is eaten then it can cause allergy, apart from this, eating garlic can spoil the taste of the mouth for a few hours, it also causes bad breath.
– People who have stomach related diseases or poor digestion, if they consume garlic then they may face problems like indigestion and gas.
– While believing that garlic is beneficial, if you start eating garlic in large quantities then it will thin the blood, which can cause serious problems.
If you know what harm garlic can cause, then let us now tell you how you can get miraculous benefits from garlic and when is it appropriate to consume it. Garlic juice is considered very beneficial. If garlic juice is used as a medicine, it can relieve many diseases.
Garlic is beneficial in these four diseases
– A person who has asthma problem should drink 10 drops of garlic juice mixed with two drops of honey and a glass of water daily.
-If you have a sore throat or cough, mix 20 drops of garlic juice in a glass of pomegranate juice and drink it. This will cure any type of cough. However, garlic juice should be consumed only after meals.
– If a clove of garlic is eaten on an empty stomach, bad cholesterol can be reduced from the body. Garlic helps in reducing bad cholesterol and increasing good cholesterol.
-Garlic has antioxidant and anti-inflammatory properties. According to some research, consuming garlic can reduce the risk of serious diseases like cancer.
-Eating raw garlic keeps the mind balanced. This reduces the risk of problems like depression. It also prevents mental disorders and keeps blood sugar under control.