look news india
In this busy life, people are being careless about taking care of their health and are unknowingly getting many diseases like skin, heart, knee pain, cancer etc. At this time, if you want to cure these diseases without medicine, then you can use 1 cooking item. Here we are talking about garlic. Know how its medicinal properties can help you.
Keeps the heart healthy
Unhealthy lifestyle and lack of physical activities can lead to heart diseases. Blood circulation in the body is important for heart health. Take 3 cloves of garlic and eat it after lunch. Its sulfur will help reduce high BP and high cholesterol.
Protection from cancer
To prevent cancer, you can include garlic in your diet. It contains antioxidants that increase T cells i.e. good cells. It can kill cancer cells. Chewing a garlic clove on an empty stomach in the morning increases immunity and prevents many diseases.
Knee Pain Relief
You can use garlic to get relief from knee pain. It has anti-inflammatory properties which provide relief from knee pain apart from back pain. Reduces body pain. Heat mustard oil and fry 3 garlic cloves in it. When it cools down, apply the oil on the back or joints. You will get relief from pain.
Aids digestion
You can use garlic for digestion. The digestive enzymes present in it help in digesting food. You can also use garlic in vegetables. If you want, you can also eat 1 clove of garlic after eating. This will not cause gas problem.
Healthy and glowing skin
Apart from curing diseases, garlic also benefits your skin for healthy digestion. Garlic is helpful in getting rid of facial blemishes, pimples and acne. It has antibacterial properties which benefit the skin.