look news india
New Delhi: Garlic: Garlic is a very important food ingredient rich in medicinal properties, which helps in enhancing the taste of food items ranging from vegetables to salads, bhartas, pickles, chutneys, sauces etc. Eat it raw or cooked, its taste is amazing. Yes, there are many nutrients present in garlic, which make it beneficial for health. Let us know about its features and benefits.
Nutrients present in garlic-
allicin
The presence of allicin in garlic gives it a salty and delicious taste.
sulfur
Garlic contains sulfur which helps in providing many medicinal benefits.
selenium
Selenium present in garlic acts as an antioxidant that helps fight cancer and other diseases.
vitamin C
Garlic, rich in Vitamin C, helps in strengthening the immune system.
Vitamin B-Complex
Garlic contains vitamin B complex and folate, which helps in keeping the metabolism strong. Therefore it helps in maintaining our general health.
Iron
Garlic also contains iron which helps in the formation of hemoglobin and helps in maintaining energy levels. Due to these nutrients, garlic is considered very beneficial for health.
Benefits of consuming garlic daily-
fix digestive system
The anti-inflammatory and anti-bacterial properties present in garlic help in improving the digestive system. This can relieve stomach related problems.
strengthen the immune system
Garlic contains natural antioxidants, which help in strengthening the immune system. This reduces the risk of infection.
improve heart health
The allicin and sulfur present in garlic help improve heart health, reducing the risk of cardiovascular problems.
keep blood sugar under control
Garlic keeps blood sugar under control, which reduces the risk of diabetes.
keeps skin healthy
The nutrients present in garlic help in keeping the skin healthy and glowing. Eating this can reduce facial blemishes and acne.
helpful in weight loss
Obesity can be reduced by consuming garlic which helps in maintaining balanced weight.