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Garlic is one such ingredient found in the kitchen of the house which is not only a treasure for taste but also for your health. A clove of garlic every day can prove to be a game changer.
Garlic is one such ingredient found in the kitchen of the house which is not only a treasure for taste but also for your health. A clove of garlic every day can prove to be a game changer.
Garlic contains nutrients that can boost your immune system. It is rich in vitamins C and B6, manganese and selenium, which protect health from many diseases.
A study of 146 participants published in the US National Library of Medicine showed that those who took daily garlic supplements were 63% less likely to catch a cold and 70% less likely to catch a cold.
High blood pressure or hypertension is a common ailment that can lead to serious health problems if left unchecked. Garlic helps control high BP. The allicin component in it, which is more potent when raw, helps relax blood vessels and improve blood flow.
Raw garlic also helps lower cholesterol levels. It is known to lower LDL cholesterol, often called “bad” cholesterol, while potentially raising HDL cholesterol, the good cholesterol.
Garlic has antibiotic properties that help protect you from many seasonal diseases. This is why it is advisable to eat raw garlic by hand when you have a cold, fever or throat problem.