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Fruits For High Blood Pressure: In today’s time, due to the changing lifestyle, people have to face many kinds of problems which are caused due to eating habits, changes in daily routine, lack of exercise, etc. which sometimes becomes a fatal disease for us, like cancer, diabetes, obesity, etc.
Keep blood pressure under control by eating these fruits
High blood pressure is a disease that lasts a lifetime, in such a situation a person needs to be extra careful and if it is not controlled then it can prove to be fatal, which can lead to brain hemorrhage and paralysis, so it is very important to be careful. Dietitian Aayushi Yadav told how you can control blood pressure by consuming some fruits.
1. Banana
Banana is a fruit available throughout the year and is very nutritious. Let us tell you that it strengthens the digestive system. The nutrients found in bananas work wonders for blood pressure. Consuming it daily keeps blood pressure under control and it also protects you from stroke.
2. Kiwi
Kiwi is a very nutritious fruit, it contains many nutritious elements which are beneficial for health. Let us tell you that it contains plenty of antioxidants and minerals, which keep the digestive system strong, apart from this it also works to increase immunity, which gives the body the strength to fight any disease.
3. Mango
This fruit available in the summer season is not only known for its taste but it also helps in keeping many diseases away. It is worth noting that the consumption of mango is very beneficial for patients suffering from blood pressure problems, the beta carotene and fiber found in it are beneficial for health, both these elements work to keep BP under control which is good for health.