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Fruits for High Blood Pressure (BP): Nowadays, due to busy lifestyle and poor eating habits, people are facing many problems. One of them is high blood pressure. It is also known as hypertension or high BP.
What is high blood pressure?
The body's BP is determined by two things, the amount of blood pumped by the heart and the resistance to blood flow in the arteries. In such a situation, the more blood the heart pumps and the narrower your arteries are, the higher the blood pressure (BP), which is called high BP or hypertension.
High BP is often called a 'silent killer' as it can remain elevated for many years without causing any symptoms. If BP is not treated on time, it can lead to many other serious problems like heart disease, heart attack, stroke, etc.
These fruits are beneficial in high BP
Apple
- Apples contain polyphenols and potassium, which can be very helpful in lowering or controlling BP.
- Apples are rich in fiber, which helps reduce bad cholesterol in the body by preventing the absorption of cholesterol in the blood.
- Consuming apples can help lower BP.
banana
- Nutrients like fibre, omega 3, potassium, fatty acids etc. are found in banana, which are helpful in curing the problem of BP.
- One banana contains about 422 mg of potassium, which helps in controlling the problem of high BP.
- People suffering from high BP should consume a banana regularly.
orange
- People with high BP should consume fruits rich in citrus acid like lemon, grapes, orange etc.
- All these citrus fruits are excellent sources of vitamin C and are rich in antioxidants.
- It plays an important role in curing the problem of high blood pressure.
watermelon
- Watermelon is very beneficial for high BP patients.
- Watermelon contains elements like vitamin A, vitamin C, an amino acid called citrulline, lycopene and potassium.
- All these elements help in maintaining BP levels.
- Citrulline causes the body to produce a substance called nitric oxide, which makes arteries flexible and improves blood flow.
- In this way also watermelon can help in reducing high blood pressure.
Kiwi
- Kiwi fruit contains bioactive substances that help lower BP.
- Kiwi contains vitamin C, which is helpful in reducing high blood pressure.
- Kiwi is also rich in calcium, potassium and magnesium, which helps in lowering BP.
- Kiwi can be included in the diet to control high blood pressure.
- Consuming 3 kiwis daily controls high blood pressure.
What should not be eaten in high BP?
Salt
- In high blood pressure, excessive salt intake is considered poison.
- High sodium found in salt increases BP. This also increases the risk of heart disease.
- Patients suffering from high blood pressure problem should limit their salt intake.
- In case of high blood pressure, rock salt or Himalayan salt can be used in limited quantity instead of common salt.
Alcohol and smoking
- A patient with BP problem should avoid alcohol and smoking.
- The high amount of calories present in alcohol can cause weight gain and high BP.
- Apart from this, it also increases the risk of heart disease.
- Smoking causes the veins to become stiff and narrow, which increases BP.
Tea
- Tea can be consumed in limited quantity in low BP.
- However, tea should be avoided in high BP.
- If you have high blood pressure along with anxiety, stress or a burning sensation while urinating, avoid drinking tea.
- A research has found that the nutrients present in green tea and black tea relax the blood muscles, which can reduce high BP.
Milk
- Milk is rich in many nutrients like potassium, calcium, magnesium, etc., which can have a negative impact on high BP.
- Keep in mind that the milk should be low-fat.
Coffee
- Drinking coffee increases BP because it contains caffeine.
- People with high blood pressure should not consume coffee.
- Excessive caffeine and sugar are responsible for high BP.
Rice
- Any grain in balanced quantities does not cause harm.
- Brown rice can be included in the diet in place of white rice.