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Benefits of Vitamin C: It is very important to consume vitamin C during monsoon. The risk of infections and diseases is high in this season. In such a situation, the antioxidants present in vitamin C strengthen the body's immunity and give strength to fight diseases. Let us tell you how vitamin C can be included in the diet.
The danger of dengue-malaria-chicken is going to increase in the world
After the rainy season ends, the risk of mosquito-borne diseases such as dengue, malaria and chikungunya also increases. Vitamin C strengthens the body's immune system to fight these diseases. It also protects against diseases like cold, cough and flu.
It is important to include vitamin C in the diet
Including vitamin C in your diet during and after monsoon can help prevent diseases like dengue, malaria and chikungunya. These diseases usually spread during monsoon and vitamin C helps the body fight them.
Benefits of Vitamin C
Strong immunity: Vitamin C strengthens the immune system. This allows the body to fight the viruses and bacteria that cause these diseases better.
Relief from fever and inflammation: Diseases like dengue and chikungunya cause inflammation in the body and high fever. The anti-inflammatory properties of vitamin C are helpful in reducing these symptoms.
Wounds heal faster: Vitamin C helps in faster healing of wounds and other internal problems of the body. Which is necessary for recovery after malaria and chikungunya.
Antioxidant Protection: Vitamin C is a powerful antioxidant that neutralises free radicals in the body. Prevents cell damage and helps fight diseases.
How to Include Vitamin C in Your Diet?
Increase your intake of vegetables and fruits like orange, lemon, amla, papaya, bael, kiwi, strawberry, broccoli and capsicum. These foods should be consumed during monsoon to keep your body healthy and infection free.