look news india
Eating pineapple increases the body's immunity and keeps the body healthy. Vitamin C present in it increases immunity and also reduces the risk of seasonal diseases.
Eating pineapple in summer strengthens the bones and keeps the body healthy. The calcium present in it relieves muscle pain, manganese and calcium cure many bone diseases.
Smoking and tobacco generate free radicals in the body. The flavonoids and phenolic acids in pineapple contain antioxidants that protect cells from damage caused by free radicals.
Pineapple has anti-inflammatory and pain-relieving properties, which helps in relieving joint pain and osteoporosis.
If you have been thinking about losing weight for a long time, then eat pineapple in limited quantity in summer. Eating pineapple reduces weight as well as belly fat.
Pineapple juice contains vitamin C and beta carotene. These antioxidants help reduce wrinkles on your body and also improve skin texture. They also reduce skin damage caused by sun and pollution. Apart from this, it is also beneficial for heart health.