look news india
Obesity can cause many serious health problems. Many people are ready to eat tasteless and boiled food to cure it. But do you know that you can also lose weight by eating some delicious breakfast? The following 5 easy and nutritious breakfast options can help keep your weight under control.
1. Poha
Poha is a light, tasty and healthy breakfast. This is a low calorie food. It can be made more nutritious by adding onion, tomato and other vegetables to it. Poha is a great option to satisfy hunger.
2. Moong Dal Chilla
Moong Dal Chilla is a source of protein and is full of flavour. It can be made more nutritious by mixing it with vegetables. This is a good breakfast for weight loss.
3. Sprouts
Sprouts are nutritious as well as delicious when eaten with tomatoes, onions and chaat spices. It is rich in fiber, protein and vitamins, which help in weight loss.
4. Oatmeal
Oatmeal boosts the metabolic process of the body. Fiber-rich porridge is easy to digest and keeps the digestive system healthy.
5. Idli
Idli is a light and nutritious breakfast that becomes a complete meal with sambar and coconut chutney. This South Indian dish is delicious and is a better option for weight loss.