From morning walk to rainbow diet, know how to say goodbye to stress and anxiety forever?

Stress and anxiety have become common problems of today’s times. But, these can be easily controlled by adopting a healthy lifestyle. Experts say that if the day is started in the right way, mental and physical health can be improved.

Start your morning with colorful and nutritious food. The Rainbow Diet, which includes different colored fruits, vegetables, juices and nuts, provides the body with essential nutrients and antioxidants. It not only keeps the mind healthy but also makes the mood positive.

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Eat almonds soaked overnight on an empty stomach in the morning. Almond peel contains tannin, which prevents the absorption of nutrients. Almonds eaten after removing the peel contain Vitamin E, fiber and Omega-3 fatty acids, which helps in reducing stress.

Oatmeal and fiber rich breakfast

Eating oatmeal early in the morning keeps the stomach full for a long time and removes dirt from the body. Experts say that a breakfast rich in protein, fiber and healthy fats proves effective in controlling stress.

Sunlight and morning walk:

Spending some time in the sun as soon as you wake up in the morning improves your mental state. It is helpful in removing stress and anxiety. Morning walk not only keeps the mood good but also keeps the body fit.

Exercise increases the level of hormones like endorphins and serotonin in the body, which reduce stress and anxiety. Also, after a tiring day, it is important to get adequate and deep sleep for both body and mind.