From immunity to fighting cancer, know how this small kitchen hero makes a big effect

The essential part of the Indian kitchen is the same nectar to enhance garlic taste as well as health. Both research and Ayurveda consider its medicinal features. Know the scientific and traditional benefits of garlic.

Garlic: Not just taste, even a treasure of health

We are all familiar with the smell and taste of garlic in Indian cuisine, but do you know that it is also a tremendous medicine? According to a scientific report published in the research gate, it is effective in reducing a bioactive compound cholesterol called alicin in garlic and fighting cancer.

Miraculous ingredients present in garlic – elissin

Alicin is an orgenosulfur compound, which gives garlic its medicinal strength. it:

• Increases immunity

• Fights flu and respiratory diseases

• Blood circulation in the body improves

• Keeps heart healthy

• Reduces cholesterol level

• Improves digestion

• Excluses toxins from the body

  
  

Boon for skin and infections

Antibacterial and antifungal properties of garlic reduce pimples, acne and skin infections. In addition, its antibiotic properties also protect the body from bacterial and viral infections.

Garlic recognition in Ayurveda

In Ayurveda, it is advisable to eat garlic on an empty stomach in the morning. By doing this:

• Immune function is strong

• The harmful bacteria, viruses and fungus present in the body stay away

• Nose cleaning is

• Relief in respiratory infection provides

• It is called ‘anti -power cancer’

Caution in summer is important

Although garlic is very beneficial, it should be avoided to consume more during the summer season. Excess of antioxidants present in raw garlic can affect the liver and increase the risk of toxicity.

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