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Benefits of Moringa leaves: Moringa, also known as sargawa, drumstick tree, oil tree, miracle tree and horseradish tree. Sargava leaves contain many useful compounds like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Iron, Magnesium, Calcium, Potassium and Phosphorus.
Sargava leaves have low fat content and do not contain any harmful cholesterol. Know about the benefits of including Sarga leaves in the diet.
Benefits of Moringa leaves
protects heart health
Rose contains antioxidants and anti-inflammatory agents like quercetin, which help protect heart health. It helps prevent lipid buildup and inflammation, which contribute to heart disease, and it also has cholesterol-lowering properties.
Beneficial in treating diabetes
Some of the properties present in saffron leaf extract benefit people with diabetes, and they help control blood sugar and insulin levels, which prevents organ damage.
protects the liver
Sargava protects the liver from non-alcoholic fatty liver disease. People who consume jowar have lower cholesterol and also have less inflammation in their liver.
Helpful in treating anemia
The antioxidant properties present in sarga help in removing excess iron and many other factors, and they also help in curing sickle cell disease.
treats asthma
The elements found in jowar help prevent airway inflammation and asthma. According to a research, consumption of Sargava extract improves lung function.
Treats nervous system disorders
The antioxidants present in oranges prevent disorders that can affect the nervous system, such as depression, neuropathic pain, and Alzheimer’s disease. It also has some neuroprotective properties.
Beneficial for skin and hair
Sargava seed oil helps in faster healing of skin wounds and reduces oxidative stress. According to some experts, jowar seeds are beneficial for hair.
Improves eye health
Papaya contains the antioxidant beta-carotene, which is important for maintaining eye health and preventing eye diseases.