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It is very important to keep the body healthy during the summer season. In summer, due to strong sunlight, strong winds and heat wave, there is lack of water in the body. In such a situation, if you do not drink enough water in this season, it causes dehydration in the body. Due to this, the person starts falling ill even without wanting to. In such a situation, you must include lemon water in your diet. This keeps the body hydrated. Apart from this, there are many benefits to the body. Let us know about the 5 benefits of lemon water to the body in summer.
digestion remains good
People who drink lemon water regularly have good digestion. Actually, lemon is rich in nutrients like vitamin C, potassium, flavonoids, citric acid, calcium, magnesium and phosphorus. This reduces the risk of stomach related diseases.
From digestion to immunity
keeps the body hydrated
By drinking lemon water regularly, there is no shortage of water in the body, which keeps the body hydrated. Also, the person does not complain of fatigue and weakness.
Increases immunity
Lemon is rich in nutrients like vitamin C, potassium, calcium, phosphorus and citric acid. Therefore, people who drink lemon water daily increase their immunity. Apart from this, the immune system also remains strong, which reduces the risk of seasonal diseases.
glowing skin
People whose skin becomes lifeless in summer must include lemon water in their diet. Actually, lemon water contains high amounts of Vitamin C, which maintains moisture in the skin. In such a situation the skin does not become dry and lifeless. Apart from this, glow also remains on the skin.
People who drink lemon water every morning in summer keep their weight under control. This keeps their body healthy. Also weight does not increase. Actually, lemon is low in calories. In such a situation, drinking it does not increase weight.