look news india
Benefits of Aloe Vera Juice: Aloe vera is a plant full of medicinal properties. Nowadays, aloe vera tree is found in most houses. It is very easy to maintain and its benefits are also plentiful. Aloe vera gel is used on hair and skin. If you extract aloe vera juice and drink it, it also benefits the stomach. Aloe vera juice helps in weight loss. Drinking aloe vera juice strengthens the digestive system and speeds up metabolism. People who drink aloe vera juice daily also have a strong immune system.
How many days should one drink aloe vera juice?
You can drink aloe vera juice daily but it depends on how much juice you are drinking. Drinking aloe vera juice daily is okay but only if you are drinking 2-4 teaspoons. Initially you should drink only 2 teaspoons of juice and check how your body digests it. Drinking too much aloe vera juice at once can be harmful.
When should aloe vera juice be consumed?
There is no specific time to drink aloe vera juice. Some people drink aloe vera juice on an empty stomach in the morning, while some people take aloe vera juice before eating. Sometimes people suffering from acidity prefer to take aloe vera juice at night.
How to drink aloe vera juice
Some people drink 2-4 teaspoons of aloe vera juice. However, drink 4 tablespoons of aloe vera juice mixed with 4 tablespoons of water. Sometimes people also drink aloe vera and amla juice mixed together. If you do this, you can keep the amount of aloe vera twice that of amla. In such a case, drinking aloe vera juice will be more beneficial.