For better health and fitness

Every year in the month of December people make New Year resolutions. most important among health and fitness The resolutions related to it are given. Health experts and doctors are sharing some simple but effective tips for the year 2024. You just need to include these in your daily routine 5 easy habits All you have to do is incorporate these, and you can take steps toward better health.

1. Walk regularly: Important for heart and lungs

to walk One of the easiest and most effective ways to stay healthy.

• What to do:
  • every day walk for 35 minutes Do it.
  • Walk briskly in the morning or evening.
• Advantages:
  • Yours from Walk Heart remains healthy, lungs become strongand it also reduces stress.
  • It also reduces the risk of diabetes, blood pressure and other diseases.

2. Get enough sleep: Important for repairing the body

Taking sleep lightly can be a big mistake.

• What to do:
  • every night 7-8 hours of deep sleep Take it.
  • Reduce screen time before bed and create a fixed sleep-wake schedule.
• Advantages:
  • body during sleep immune system active Which helps in repairing and recharging the body.
  • Good sleep reduces stress and improves metabolism.

3. Eat at the right time: Eat with sunlight

Doctors and nutritionists say that the timing of our meals greatly affects our health.

• What to do:
  • Eat food while there is sunlight.
  • have breakfast after sunrise And dinner before sunset Eat it.
  • If this is not possible, then in the morning and at dinner. 12-14 hours difference Keep.
• Advantages:
  • It improves digestion and nourishes the body. detox helps to.
  • in the body due to fasting Insulin sensitivity increases And weight remains balanced.

4. Keep the body hydrated: Never forget to drink water

Water is very important for the body to function properly.

• What to do:
  • all day long 2-3 liters of water Drink.
  • Don’t wait until you feel thirsty; Keep drinking small amounts of water every hour.
• Advantages:
  • water to the body Detoxifies, makes skin glowing And maintains energy.
  • drinking enough water Kidneys and digestive system Works better.

5. Exercise regularly: Important for muscles and strength

To keep the body strong from within, make exercise a part of your routine.

• What to do:
  • 3 days a week Do strength training or resistance exercises.
  • Do yoga, pranayam and breathing exercises for 10-15 minutes every day.
  • regularly spend time in the sun So that there is no deficiency of Vitamin D.
• Advantages:
  • Exercise strengthens muscles and Increases immunity,
  • spending time in the sun Less risk of depression And mental health remains better.