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Foods to avoid with honey: Honey is an excellent natural sweetener with anti-bacterial and anti-oxidant properties. The anti-oxidants in honey also keep the heart healthy by improving cholesterol levels. Most people also make it a part of their weight loss journey. It takes care of everything from strengthening your immune system to digestive health. There is no doubt that honey has many benefits, but you get its benefits only when it is consumed in the right way.
You may not know but honey cannot be eaten with everything. There are some foods which if consumed with honey act as poison. So today in this article we are telling you about some bad food combinations taken with honey, which you should avoid.
Avoid taking honey with hot water
Most people on a weight loss journey mix honey in hot or boiling water and drink it. However, doing so can make honey toxic and cause digestive problems, metabolic imbalances and other serious health issues over time. You can dilute honey in hot water, but never mix honey in hot or boiling water. Apart from hot water, mixing honey in hot milk, tea or coffee should also be avoided. Due to the temperature of honey, you may get harmed by it.
Avoid taking honey with non-vegetarian food
Honey should never be consumed with non-vegetarian food, especially fish and meat. In fact, honey and meat have different digestive needs and when eaten together, they can put extra pressure on the digestive system. This can cause digestive problems like indigestion, bloating and discomfort. Always keep a gap of at least one hour between non-vegetarian food and honey consumption.
Avoid taking honey with fermented foods
One should also avoid taking honey with fermented foods. If you take honey with fermented foods like pickles, yogurt or kimchi, it can cause digestive problems. Fermented foods are rich in probiotics and have a different pH level than honey. Therefore, when taken together, you may suffer from digestive problems, gas or bloating, etc.
Avoid consuming honey with tofu
The combination of honey and soy is also not considered good for health. You should never take honey with tofu or soy milk. Soy contains compounds that can prevent the absorption of minerals like calcium, and when you mix it with honey, it can cause digestive problems like gas or bloating. It can also cause problems for the body to absorb nutrients.