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Foods To Avoid On An Empty Stomach: Nowadays, due to changed lifestyle, many people are not paying attention to breakfast. Some people are taking junk food and fatty food in the morning meal. This causes health related problems. But you should avoid certain foods even on an empty stomach. Eating certain foods on an empty stomach can cause digestive problems, acidity, heartburn and other discomforts.
Some foods that should not be eaten on an empty stomach:
Coffee:
Drinking coffee on an empty stomach can increase the secretion of hydrochloric acid and cause problems like acidity and heartburn.
Citrus fruits:
The fiber and fructose in citrus fruits like oranges, grapefruits and lemons can cause digestive problems when eaten on an empty stomach.
cold drinks:
Drinking cold drinks on an empty stomach slows down the digestion process.
Spicy Food:
Eating chilli and spicy food on an empty stomach can cause problems like stomach swelling and ulcers.
Tomato:
Eating tomato on an empty stomach can cause acidity due to the citric acid present in it.
Milk:
Drinking milk on an empty stomach can cause allergies and digestive problems in some people.
Bakery Foods:
Bakery foods like biscuits and cakes take a long time to digest when eaten on an empty stomach.
Liquor:
Drinking alcohol on an empty stomach increases the risk of stomach ulcers and liver damage.
Foods to eat on an empty stomach in the morning:
Here are some of the best foods to eat on an empty stomach:
Fruit:
Fruits are a great source of fiber, vitamins and minerals. These are easily digested, which helps in increasing energy levels. Some good fruits to eat on an empty stomach include papaya, watermelon, apple and bananas.
Eggs:
Eggs are a good source of protein, which helps keep you satiated for longer. They are also a good source of vitamins and minerals. Boiled eggs, omelettes or scrambled eggs to eat on an empty stomach
Oatmeal:
Oatmeal is a good source of fiber, which helps keep you regular. It is a good source of beta-glucan, a type of fiber that helps improve heart health. Oatmeal is a healthy, satisfying option to eat on an empty stomach.
Curd:
Curd is a good source of protein and calcium. It is a good source of probiotics, which is good for your digestive health. Curd is a healthy and refreshing option to eat on an empty stomach.
Chia seeds:
Chia seeds are a great source of fiber, protein, and healthy fats. These are also a good source of antioxidants. Chia seeds are a healthy, satisfying option to eat on an empty stomach.
Memorization:
, Everyone's body is different. Eating on an empty stomach may not cause problems to one person, but may cause problems to another.
, If you do not like any food on an empty stomach, then eat it on an empty stomach only.