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Foods: Our age also increases every day. Therefore, one day or the other we all decide to grow old. No one can escape his old age. But what our maturity will be is completely dependent on us. Actually, the diet and lifestyle we adopt from childhood affects our health when we grow up.
As men age, premature graying of hair, joint pain and other age-related problems start increasing. In such a situation, it is important that they include some foods in their diet from the age of 30, which can have a positive impact on their overall health as they age. Let's know from health coach and nutritionist Sarul P Jain what should men include in their diet after the age of 30?
What should a 30 year old man eat?
Flax seeds
As men age, they can include flax seeds in their diet. Flax seeds are rich in omega-3 fatty acids and antioxidants, which promote brain health and help improve memory.
Lentils
Lentils are a good source of protein, rich in many essential nutrients. Consuming legumes can help keep your weak muscles healthy.
Fermented foods
With age the immune system weakens and digestive problems increase. Therefore, to improve immunity and digestion you can consume fermented foods. These foods are rich in probiotics, which promote gut health and improve immunity.
Ragi
Ragi is rich in calcium and other minerals, the consumption of which can help strengthen your bones as you age. Ragi is beneficial to prevent bone-related problems with age.
Groundnut
Peanuts are a good source of heart health and energy. Peanuts are rich in protein and nutrients, which are beneficial in keeping the heart healthy and increasing body strength.
Pumpkin seeds
Pumpkin seeds are beneficial for hormonal health, working to maintain testosterone levels in men after the age of 30, which may decline with age in the male body.
Turmeric
Turmeric is known for its anti-inflammatory properties, which can help reduce inflammation in the male body, which is important for your overall health and disease prevention.