look news india
Obesity is a chronic complex disease, which worsens health. This can seriously affect bone health and reproduction, as well as increase the risk of type 2 diabetes, heart disease, and some types of cancer. Meanwhile, it is very important to take measures to reduce the fat accumulated in the body quickly.
To get rid of obesity, it is important to eat a healthy diet and anti-obesity foods along with exercise. This is the healthiest and natural way to lose fat. Meanwhile, if you are troubled by the continuously increasing weight and want to reduce excess fat, then these 5 foods can prove to be very beneficial for you.
Green chilly
According to studies, eating green chillies can help in reducing obesity. This improves fat metabolism. At the same time, eating 2-3 green chillies daily proves to be very beneficial for weight loss.
magna dal
Moong dal contains vitamins A, B, C and E. Apart from this, it is rich in calcium, iron, fiber and protein. Due to which eating it helps in weight loss.
Cardamom
Eating cardamom boosts metabolism in the body. Along with this, it is also very helpful in diarrhea. Therefore, people who are losing weight should consume cardamom regularly.
sweet neem
Sweet neem has antioxidant and anti-obesity properties. Meanwhile, apart from helping in weight loss, its consumption also detoxifies the body.
green tea
Green tea is a famous drink for weight loss. However, its consumption not only reduces weight but also works very effectively in burning fat. Consuming it daily increases metabolism and reduces appetite.