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Lucky are those people who fall asleep as soon as they fall on the bed. In recent times, the problem of insomnia has increased among people. Good and deep sleep is very important to keep our body healthy.
Sleep strengthens our immune system. The power of thinking increases and the brain becomes calm and healthy. But there are many reasons for getting better sleep. A good bed, quiet environment, normal temperature and peace of mind help in getting good sleep. But in the last few years, the problem of insomnia has increased a lot among people. There are many reasons behind this. You can get better sleep by changing some habits.
These habits help you sleep better Avoid gadgets: Nowadays people try to sleep by watching mobile and TV. Some people think that it induces sleep, but it is not so. The blue light emitted from phones, laptops and TVs disrupts the production of melatonin hormone, which is necessary for our sleep. If you want a good sleep, stop using gadgets an hour before going to bed. If absolutely necessary, use a blue light filter.
Adjust time: Due to bad lifestyle, people sleep and wake up at their own will. This has a bad effect on sleep. Our body works on circadian rhythm. It has a 24-hour cycle. This rhythm is controlled by darkness and light. So set a time for sleeping and waking up. This also determines your biological clock. This also relieves your sleep problem.
Before going to bed, try this technique: Before sleeping, get into a relaxed state which signals the body to sleep. For that, take a deep breath. Relax the muscles and adopt the technique of 4, 7, 8 together. In this, you should breathe through your nose till the count of 4. Now hold the breath till 7 and then exhale through the mouth after counting till 8. This relaxes the body and induces good sleep.
