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Uric acid is formed in our body due to the breakdown of a substance called purine. It usually gets out of the body through urine. But, when the level of uric acid increases, it turns into crystals and starts accumulating in the joints. This can cause a painful disease called arthritis. Due to this, there is pain in the joints and difficulty in walking. In such a situation, here you can know the ways to increase and control uric acid.
When does uric acid start increasing in the body?
Uric acid levels can increase due to many reasons. For example, if someone in your family has arthritis, you are also at risk. Apart from this, consumption of red meat, fish, shellfish, alcohol, obesity, diuretics, high BP, thyroid, kidney disease also increases uric acid in the body.
How much uric acid should there be?
Uric acid is usually considered high when it's greater than 7 milligrams (mg/dL) for men and 6 mg/dL for women.
Measures to control uric acid:
Avoid foods rich in purines.
If uric acid is high, reduce intake of foods like legumes, dried beans and dried peas, sweet potatoes, cauliflower, spinach, mushrooms and green peas, organ foods, red meat.
Control your weight:
Maintaining weight control can help reduce uric acid levels in the blood and improve overall health. Regular exercise and a balanced diet are very helpful for this.
Coffee consumption is beneficial:
According to a 2015 study, people who drink coffee are less likely to have increased uric acid and develop gout.
Consume vitamin C and fiber:
Consumption of vitamin C reduces the risk of increasing uric acid in the blood. At the same time, foods and vegetables rich in dietary fiber can help in reducing uric acid.