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Hair Care Routine: Increasing pollution, stress and wrong eating habits have a negative impact on hair, due to which problems like hair loss, breakage and hair fall have become common. To get healthy and strong hair, you need to pay special attention to your hair care.
Adequate nutrition, sufficient sleep and regular head massage can provide the required nutrition to the hair. It is also important to follow a proper hair care routine to maintain hair health. Recently, famous yoga guru Hansa Yogendra has shared some tips for healthy hair on her YouTube channel, which you can benefit from by adopting.
daily routine for hair growth
1).
Dr. Scalp massage Hansa said that head massage is very beneficial for hair growth. After waking up in the morning, massage the head for 5-10 minutes. It increases blood circulation in the head and nourishes the hair roots, which helps the hair grow faster. It not only increases the length of the hair but also makes them strong and healthy.
2). Use the right comb
After massaging the head, set the hair with a wide-toothed neem wood comb. Using a wooden comb reduces hair breakage and improves hair growth. Apart from this, combing hair also increases blood circulation in the scalp, which improves hair growth.
3). Pay attention to your hairstyle
If you tie your hair, be careful not to tie it too tightly. Tight hairstyles put pressure on the hair roots, which can cause hair breakage. Loosening the hair helps in hair growth and keeps them healthy.
4).Heat protection
To protect your hair from heat, minimise the use of heat styling tools. Excessive use of hair dryers, straighteners or curlers can dehydrate and weaken the hair. If you must style, use a heat protection spray and let your hair dry naturally.
5). Avoid sunlight
Cover your hair with a scarf or hat when going out to protect your hair from the harmful effects of the sun. The sun's UV rays strip the hair of its moisture, making it dry and lifeless.
6). Take care of hydration
Drinking enough water is very important for hair health. Drink at least 8-10 glasses of water throughout the day to keep hair healthy. Adequate amount of water keeps your body and hair hydrated, which improves hair growth.
7). Consume proper diet
Eating a protein-rich diet is essential for hair growth. Include beans, yogurt, cheese, eggs, and fresh fruits and vegetables in your diet. Protein strengthens the hair roots and promotes hair growth.
8). Get enough sleep
Sleep is also very important for hair growth. When you sleep, your body repairs itself, which promotes hair growth. So get at least 7-8 hours of sleep every day.
9). Night hair care:
It is important to tie your hair properly before going to bed. For this, use a wooden comb or straighten your hair by moving your hands in it. This reduces hair tangling and prevents breakage. Apart from this, tie your hair loosely or use a hair cap before going to bed