look news india
Weightloss Diet Tips: Losing weight is not as easy as we think. But if you follow the diet plan given below properly, then you can lose 2 kg in just one week. So what is that diet plan..? Read to know…
day 1:
Breakfast: Start your day with a cup of oatmeal topped with fruits like bananas, apples, and berries.
Afternoon: Eat a handful of almonds or walnuts.
Lunch: Vegetables, soup and vegetable salad.
Evening: Have roasted gram or apple or pear.
Night: Make a quinoa pilaf with steamed vegetables.
Day 2:
Breakfast: Smoothie made from spinach, banana, milk and a drop of honey. This smoothie is full of nutrients. Also eat a cup of papaya or watermelon with it.
Lunch: Vegetable broth with red rice. Red rice is high in fiber and helps in digestion.
Evening: Digestive biscuits and green tea.
Dinner: Paneer tikka and vegetable salad. Paneer is a great source of protein for vegetarians. For non-vegetarians, have grilled fish or chicken tikka instead of paneer tikka.
Day 3:
Breakfast: Make and eat avalakki with vegetables like peas, carrots, potatoes. A glass of buttermilk can be consumed with it.
Lunch: Have a bowl of chana masala as a side dish with whole wheat chapati and salad.
Evening: Sprouted grains.
Dinner: Some red rice with paneer and fried vegetables or for non-vegetarians, fried chicken can be taken in place of paneer.
Day 4:
Breakfast: Wheat dosa egg fry. If you don't want eggs then you can eat banana instead.
Lunch: Masoor dal and mixed vegetables and wheat roti.
Evening snack: A cup of green tea and a cup of fruit.
Dinner: Rice made from red rice and cucumber raita.
For non-vegetarians, go for scrambled eggs or boiled chicken with quinoa salad.
Day 5:
Breakfast: Have whole wheat pancakes with fruit and some honey. Eat a cup of mixed fruits like apples, grapes and pomegranates.
Lunch: Daliya upma with vegetables.
Evening: Carrot and Cucumber,
Night: Rice and dal made with quinoa rice.
Non-vegetarians can eat chicken with rice made from quinoa rice.
Day 6:
Breakfast: Banana with yogurt, spinach, chia seeds and fruits. Drink a cup of juice with it.
Lunch: Ragi Khichdi with vegetable raita.
Evening: Lightly fried makan
Dinner: Vegetable soup with whole wheat roti. Non-vegetarians add grilled chicken or fish to the soup.
Day 7:
Breakfast: Smoothie made from cucumber, mint, lemon and spinach.
Lunch: Whole grain bread with some vegetables,
Evening: Handful of roasted pumpkin seeds or sunflower seeds.
Dinner: Vegetable salad with lemon-olive oil. For non-vegetarians add a boiled egg or boiled fish to the salad.