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Cough in throat is a very common problem, it can bother anyone. This often occurs with changes in weather. It can affect your daily life and cause more problems especially in winters. There are some home remedies to get rid of the problem of phlegm in the throat, you should also try them. If phlegm in the throat does not go away for a long time, you need to get the necessary tests done
1. Gargling with warm water and salt:
Gargling with warm water mixed with salt helps in removing the phlegm stuck in the throat, it also reduces the swelling of the throat.
2. Basil Juice:
Drinking juice of basil leaves reduces phlegm in the throat and basil has anti-bacterial properties and prevents infections.
3. Warm Milk and Turmeric:
Drinking turmeric mixed with turmeric removes phlegm accumulated in the throat. The antioxidant properties of turmeric are also beneficial for health.
4. Ginger Juice:
Ginger juice helps in reducing swelling of the throat and expelling phlegm.
5. Steam Bath:
Taking steam bath reduces the swelling of the throat and also removes phlegm. This is a very effective method.
6. Humidifier:
Running a humidifier at home can add moisture to the environment around you, which can reduce the problem of phlegm in the throat.