look news india
skin infection: Along with the increase in water-borne and mosquito-borne diseases, skin diseases also increase in monsoon. Some skin diseases also raise their head during the rainy season. Problems like psoriasis, skin rashes, eczema and redness of the skin also trouble people during monsoon. There are some simple and effective remedies available at home to get rid of this skin disease that occurs in monsoon.
According to Ayurveda, due to weather changes during monsoon, pitta irritation increases. Due to increased bile in the body, the risk of skin diseases also increases. To avoid skin problems, bakery products and dry foods should be avoided during this time. Apart from this, also keep in mind that the stomach should be cleaned regularly. The stomach is directly related to the skin.
What to do to avoid skin diseases in monsoon?
– Bitter gourd, parwal, dudhi, coconut and sprouted pulses should be consumed during monsoon. All these vegetables and pulses help in calming down the pitta.
– Cold weather increases bile and this can also increase blood pressure. Therefore, exercise regularly to keep blood pressure under control.
– If you want to reduce the risk of skin diseases, then include roti made of barley or moong instead of wheat in your diet. This flour is easy to digest.
– In rainy season, one does not feel thirsty like in summers. But still keep drinking water throughout the day to keep the body hydrated. Drinking adequate water can prevent skin diseases.