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Brain diseases: One thing that is often said is that if you want to keep yourself away from diseases, then stay active. The special relationship between dementia and exercise has been described in detail.
Dementia is a memory loss problem. Its initial symptoms are so mild that you will know that it is a normal forgetfulness. There can be many reasons for this. In such a situation, it is important that you keep your mind strong.
To keep your brain healthy and strong, we will tell you some special exercises which you can do to strengthen your brain.
It is important to prevent dementia at an early stage. Physical activity is very important for this. According to the 'Federal University of Rio de Janeiro' (UFRJ), exercising increases the level of irisin in the body. Apart from this, it also helps a lot in reducing memory loss.
Daily exercise can reduce the risk of dementia by about 28 percent. Especially in the case of Alzheimer's disease, a person should exercise, this reduces the risk by 45%. 16 Research has made it clear that there is a deep connection between exercise and dementia.
Being active does not only mean exercising but it can also mean playing, running, walking. You can also stay active by taking a brisk walk, doing household chores like cleaning or gardening. A study found that daily physical tasks like cooking and washing dishes can reduce the risk of Alzheimer's disease.