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Stress and anxiety are common in everyday life, but sometimes it is so much that mental balance starts deteriorating. Sometimes when a person is under stress, he suffers so much that he has no control over his words and actions. This is also known as anxiety attack.
But the good news is that with some simple methods you can get rid of your anxiety in less than 5 minutes and prepare yourself to face your problems in a better way. Here are 6 such methods you can try:
Practice deep breathing:
During panic attacks, our breathing becomes shallow. Deep breathing exercises calm the mind and relax the body. Breathe in through the nose for 4 to 6 seconds, then exhale slowly through the mouth for 8 to 10 seconds. Repeat this process for a few minutes.
5 things to pay attention to:
Look at 5 things around you and name them in your mind. For example, you can imagine I am sitting in a chair at this moment, there is a laptop on the table in front of me, there is a glass of water next to me, a clock on the wall is ticking and there is the sound of cars driving by on a road in the distance. Paying attention to your surroundings brings your mind back to the present and reduces anxiety.
Tense and released muscles:
An easy way to release tension from the body is to tense the muscles and then release them. Clench your hands into fists and apply force for a few seconds, then release them completely. Repeat this process on your shoulders, neck and legs as well.
Chant the mantras:
You can chant your favorite mantra to turn your mind towards positivity. Repeating mantras like Om Shanti calms the mind and reduces anxiety.
Wash face with cold water:
The touch of cold water instantly alerts the brain and reduces stress. Splash water on your face or place a cold water bottle on your forehead for a while.
View favorite photos or memories:
To calm your mind, look at a beautiful natural scene or a picture of your favorite moment. Looking at these pictures refreshes positive memories, which reduces anxiety.