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Nowadays people spend most of their time on computers, laptops and mobile phones, which has a direct effect on their eyes. The blue light emitted from these electronic gadgets can weaken the eyes, causing dark circles under the eyes. But apart from this, your diet, lifestyle and wrong habits also cause swelling under the eyes. Therefore, nowadays most people have swelling under their eyes, which not only makes you look tired but also affects your beauty. In such a situation, let us know from dermatologist Dr. Garekar MD Dermatology Clinic, Delhi. (Major) Gurveen Varach Garekar, what to do to reduce swelling under the eyes?
What to do to reduce eye swelling?
1). Drink enough water
Aim to drink at least 3 liters of water per day to reduce puffiness around the eyes. Drinking water will keep your body hydrated and can help flush out toxins from the body, as dehydration can also cause puffiness around the eyes.
2). Limit salt and alcohol intake
If you have problems with puffiness under the eyes, try to limit the intake of salt in your diet and if you consume alcohol, consume it in moderation or try to avoid drinking alcohol altogether, as both of these things lead to water retention. May cause puffiness, which can increase puffiness under the eyes.
3). Massage the face gently
To reduce puffiness around the eyes, gently massage your eyes in an upward and outward motion for 1 to 2 minutes every morning. This can improve blood circulation near the eyes, reduce water retention, which can help reduce puffiness.
4. Green tea bags under eyes
To reduce eye puffiness, apply chilled green tea bags to your eyes for 10 to 15 minutes two to three times a week. The antioxidants and tannins in green tea can help soothe the skin and reduce inflammation.
5). Using a caffeine eye serum or cream
Can constrict blood vessels and reduce inflammation, making it an effective ingredient in under-eye serums or creams to reduce puffiness and dark circles.