look news india
If you like long hair then this article is for you. Here you can know easy and effective ways to grow hair faster ,
Everyone wants their hair to be long, thick and beautiful. But due to pollution, bad eating habits and lack of hair care, many times hair growth remains just a dream for people.
In such a situation, if you also want to increase the growth of your hair, then these 5 easy tips can prove beneficial for you.
balanced diet
A balanced diet is very important for healthy hair. So, take a diet rich in protein, vitamin A, C, E and iron. Include green vegetables, fruits, nuts, eggs, fish and pulses in your diet.
Regular hair massage
Massage your scalp 2-3 times a week. Massaging with coconut oil, almond oil or olive oil strengthens the hair. Massage also increases blood circulation, which helps hair grow faster.
Hair mask once a week
To nourish your hair, apply a hair mask at least once a week. You can make a hair mask at home with a paste of curd, honey and fenugreek.
Protect your hair from the sun
Strong sunlight makes the hair dry and lifeless. In such a situation, hair growth can also stop. Therefore, use a hat or scarf when going out in strong sunlight.
Keep your hair away from chemical treatments
Regularly colouring, straightening or curling your hair weakens your hair. So avoid these treatments or use them as little as possible.