look news india
Beet Summer Tips: Many parts of the country are facing severe heat. In this scorching heat of May, the temperature of many cities reached 50 degrees Celsius. The situation in Rajasthan has become very bad. People are in a miserable condition in the scorching heat. Many people are running towards coolers and ACs. In such a situation, it is very important to keep the body temperature cool. In such scorching heat, just drinking cold water or ice cream cannot keep the body temperature balanced, rather it can make you sick.
Therefore, your diet should include things that cool you from inside and also give energy, otherwise there is a risk of heat stroke. During summer days, the stomach becomes hot and one does not feel like eating. Burning sensation in the stomach after eating anything. To overcome this problem, you can use those spices kept in the kitchen, which have been used for years to keep the body cool.
Fennel will keep the body cool
Fennel is a spice that is used in many dishes. It is also used as a mouth freshener. It has many medicinal properties, which can help in providing many benefits to the body. Fennel is rich in fiber, magnesium, potassium and calcium. Consuming fennel water on an empty stomach in the morning helps in weight loss and improves digestion. It also works to cool the body instantly. Not only this, you can also make tea from it and drink it.
Green cardamom is beneficial
Green cardamom is used to enhance the taste of sweets apart from things like pulao, biryani. Its consumption in summer helps in keeping you healthy. Green cardamom is beneficial in the problem of vomiting and nausea in summer. You can mix it in milk or chew one or two cardamoms after eating. It also calms the heat of the stomach.
Coriander is beneficial for health
Be it coriander leaves or coriander seeds, both work to refresh and cool the body. You can use them in many ways. It can be included in the diet by adding it to chutney, salad, vegetables etc.
Cumin will give you coolness in summer
Cumin also has the property of cooling the body. It also helps in preventing stomach problems in summer. It can be used in salad dressing, buttermilk, vegetables etc. In this way, you can easily include it in your diet.