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Fennel is easily available in every home. Fennel is also used in many dishes. Fennel is not only good for taste but is also good for health.
If you are drinking fennel water on an empty stomach, then it will relieve your digestive problems. It contains essential oils like antol, fenchone and estro gol, which provide relief from stomach gas, constipation or bloating.
Most people are engaged in losing weight. In such a situation, fennel water can give you a very good effect. Consuming it on an empty stomach helps in detoxifying the body.
Apart from this, it contains fiber in abundance, with the help of which food gets digested easily and one does not feel hungry for a long time.
Fennel water is also very beneficial for the eyes. Fennel contains vitamin A which is very beneficial for the eyes. Along with this, fennel also has anti-inflammatory properties, which are helpful in relieving swelling or irritation of the eyes.
Fennel water contains high amount of potassium, which helps in reducing the symptoms of high blood pressure. Along with this, heart related problems can also be cured with its help. It also reduces the risk of cholesterol.
Fennel water protects our cells from oxidative damage. It can also reduce the risk of cancer and chronic heart diseases.
If you want to lose weight then fennel water can be beneficial. It helps in controlling appetite. Drinking fennel water increases metabolism and reduces weight.
If you are a diabetic patient then fennel water can be beneficial for you. Fennel water helps in controlling diabetes. So include fennel water in your daily diet from today itself.
Fennel contains vitamin C and iron. This helps in keeping the immune system strong. Therefore, drink fennel water daily. Drinking it will help you fight many diseases.
