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Fennel seeds: The number of diabetes patients is increasing rapidly due to poor lifestyle, eating habits, stress and other reasons. If blood sugar is not controlled in diabetes, elevated blood sugar levels can seriously affect these organs. In some cases, diabetes also affects eyesight.
Therefore, it is important that if you have diabetes, you change your lifestyle and especially your eating habits. Along with medicine, blood sugar level can also be controlled with these two things. Apart from this, there are also some home remedies which can help you in controlling blood sugar.
Fennel contains elements like fiber, vitamin C, calcium, potassium. Fennel is commonly used as a mouthwash at home. Fennel taken as a mouthwash has antioxidant properties. It also contains elements that help control blood sugar. So let us tell you how consuming fennel helps control blood sugar.
If you want to use fennel for diabetes benefits, then make it a habit to eat fennel raw. It can also be used as a spice in food and drinks. Both nigella oil and nigella seeds are considered beneficial in diabetes. Fennel syrup can also be consumed but avoid adding sugar to it.
Fennel tea is most beneficial for diabetes patients. For this, boil a cup of water in a vessel and add a teaspoon of fennel and ginger to it. Let both things boil on low flame. After 10 to 15 minutes, turn off the gas and filter the prepared tea and drink it hot.